Blog

193 views

Identifying Zinc Deficiency and Diet to Get Zinc Supplementation

7 Signs of Zinc Deficiency & 12 Zinc Super Foods from the Nature’s Basket

World Health Organization reports that globally 31% of the population is mired in Zinc deficiency!

Do you remember the last time you had diarrhea your doctor gave you zinc supplementation? That sweet syrupy tonic meant nothing much to you then, but I bet after reading this article your opinion is bound to change!

Zinc is such a crucial element required by the human body that it’s surprising that you missed it all the while.

Here are a few awesome benefits of Zinc that you didn’t know:

  • Zinc is a Booster Immunity.
  • It affects Learning and Memory.
  • Improves Growth.
  • Reduces the Risk of Chronic Diseases.
  • Improves Male Fertility.
  • Supports Female Reproductive Health.

A zinc deficiency would certainly mean that you are missing out a lot on the above mentioned fronts!

The next pertinent question you are about to ask is “How do I know if I have Zinc deficiency?” & “Does my diet have adequate Zinc in it?”

Let’s answer these!

Even with fortified foods and multivitamin supplements there is no guarantee that our bodies are absorbing zinc and hence profiting from it. No not even in US and the industrial nations people are immune to it. Its prevalence among the world’s population is on the scale of epidemic proportions, so much so that the World Health Organization reports that globally 31% of the population is mired in Zinc deficiency.

Zinc, being an essential trace element, is required by young and old to stay alive. Even plants and animals need it to survive. It is present in every cell, tissue, organ, bone and fluid in the body. Especially at risk are developing fetuses and infants hence, pregnant and lactating mothers needed to increase their intake of it to ensure their babies don’t fall zinc deficient.

Worldwide zinc deficiency is ranked as the fifth leading risk factor in causing disease. Most childhood deaths due to diarrhea and pneumonia in underdeveloped countries are because of zinc deficiency.

7 Common Symptoms of Zinc Deficiency

All most all who fall prey to zinc deficiency is unaware of it. Being vigilant to these seven most common tell tale signs will keep us arm’s length out of disease.

  • Poor Neurological Function – Attention and motor disorders
  • Weak Immunity – lower zinc levels in the body lead to impaired immune function
  • Persistent Diarrhea
  • Food Allergies
  • Thinning Hair
  • Leaky Gut
  • Acne or Rashes

 

Medical conditions with high risk factors

Not only infants and a developing fetus but people with the following medical conditions are also vulnerable to zinc deficiency:

  • Alcoholism
  • Diabetes
  • Hemodialysis
  • HIV/AIDS
  • Nutrient Absorption syndrome
  • Rheumatoid Arthritis
  • Chronic Renal Disease
  • Elderly (65 years or older)
  • Vegetarians
  • Inflammatory Bowel Disease
  • Sickle Cell Anemia

 

12 Best Zinc Foods from the Nature’s Basket

If you suffer from zinc deficiency and would like to better zinc in your body then, the all natural supplements – zinc super foods – are always the better alternative to conventional ones. By eating these foods on a regular basis you can maintain optimum zinc levels in your body the natural way.

  1. Oysters
  2. Pumpkin Seeds
  3. Beef
  4. Lamb
  5. Chicken
  6. Cashews
  7. Chickpeas (Garbanzo Beans)
  8. Mushrooms
  9. Spinach
  10. Toasted Wheat Germ
  11. Yoghurt
  12. Cocoa Powder

Zinc is vital for metabolism, immunity, hormones, skin, growth and perception. Apart from supplements you can consume zinc the natural way to steer clear of any impending zinc deficiency; however, it’s better to consult a doctor as excess zinc is related to lack of absorption of cooper which can lead to anemia.