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Take Care of Your Heart This Winter! Tips to Do It.

Who doesn’t love winters? The chilly in the air and the fresh aura fills our body and soul with a new vibe. However, this fun season could be a bit alarming and risky for the ones suffering from a heart concern or problem. Winters could be the most vulnerable time of a possible cardiac arrest for those suffering from heart issues. Due to the fall in the temperature of the surrounding, the arteries arising from the aorta become constricted and this might create a blockage leading to heart attack. However, you can keep the potential risk at bay by following some useful tips as suggested by the cardiac experts:

  • Give Your Heart Some Solace: With the changing season, your cholesterol levels could be higher during the winters which pose a great threat to the health of your heart. Hence, it is recommended to cut short the cholesterol levels by decreasing the intake of food high in cholesterol. In addition to this, you should also consider taking less stress which also tends to heighten the cholesterol levels.
  • Bask in the Sun: Who knew sunbathing could be so beneficial for the heart? The sunlight which is rich in vitamin D can be utilized to the maximum during the winters by taking a stroll or basking in the bright sunlight. This might improve the overall health of the heart.
  • Avoid Alcohol: Though you might be tempted to do so in Winters, however, if you have a history of heart problems, you must be careful with the intake of alcohol during winters. Too much alcohol in the system might lead to irregular heartbeats and atrial fibrillation.
  • Slow Down: For the heart patients, it is recommended by the medical experts to slow down their activities and should do certain things with care as too much exertion and physical activity might increase their heart beat and action.