10 Habits of Healthy people
The following are the 10 habits of healthy people
Strength-training Exercises: Weight lifting, push-ups and lunges strengthen your muscles and build endurance. Strength-training exercises help in burning calories and building muscle mass. Involve in these workouts for at least twice a week to give strength to your body, heart, muscles and brain. If you are leading a sedentary life, then jumpstart strength-training today for a better tomorrow.
Moving around is good not only for your heart, muscles and bones but also for your mood. Just a few minutes walking outdoors in sunshine is enough to increase vitamin D levels – which is good for your bones, muscles, heart and mood. According to several research studies those who move around and head outdoors regularly in the urban green spaces are less agitated, less anxious, energetic and healthy compare to their counterparts who lead an idle life.
This is something many of us normally don’t understand. In a nutshell, it is nothing but maintaining your body active and agile by regular muscles toning and balancing exercises. Walking and jogging in the morning hours can help you keep balance and if you want to tune further, then Yoga and Taichi work wonders for you. If you are good at keeping balance, then you have toned muscles, athletic body, better posture, a healthier heart and huge confidence. For older people keeping good balance helps them remain active for long and minimizes the chances of fall and fractures.
Awareness of what you are doing is good for your work as well as your mind. If you become mindful then you will stop doing unwanted tasks – and according to several studies, mindfulness helps in relieving stress, anxiety and pain. Regular meditation and concentration building exercises can change the way you handle your anger, anxiety, emotions, memory and learning. Even simple tasks will become pleasing as long as you do them mindfully.
Take an Exercise Break
Be alert, take a stand and just move on – don’t give any excuses. Rather than sitting and talking over a cup of tea or coffee, it is better to take a break for exercise. To begin with, getting into the groove may be quite difficult, but beginning slowly will help. Remember 20 to 30 minutes of walking six days a week can make you great within a few months.
Nowadays it is difficult to pay heed to pretty small things as everyone is so busy that the task as simple as keeping the phone aside seems a bit difficult. But it makes sense if you develop a habit of going offline now and then. Checking emails, a lot, browsing through the internet, and checking Whatsapp messages not only consume lots of time but also make you restless. Therefore, develop a habit of going offline and cutting back onscreen time to free some time for doing some other vital tasks. If you still have time after going offline, then visit your close friend, do some household chores or read a good novel or book.
Breakfast is very important for several reasons. When you begin the day with a healthy breakfast your metabolism kicks off and you will restrain from overeating afterwards. According to many studies, those who have healthy breakfast fare better in all their routine activities and children perform well in their exams. Even if you don’t feel like having breakfast, never skip it rather keep it small and have it. The very first habit of healthy people is that they never skip healthy breakfast.
Drink Adequate Water
Water is good in many ways. It keeps us hydrated and prevent from dehydration, muscular spasms and fatigue. Healthy people always keep water at the top of their list. Many people resort to taking unhealthy soft drinks to fulfil their water requirements, but their usage is linked to type 2 diabetes, stomach issues and obesity. If you find it difficult to drink plain water throughout the day, then add lemon, lime or orange juice and have it.
Learn Something New
There are many things that you can do to keep your brain fit and healthy. Go for a walk, exercise, listen to soothing music or learn a new skill – such as painting, designing, arts and crafts or master a new language. When you start learning a new skill your brain becomes active and slows down the effects of mental disorders and age-related diseases such as Alzheimer’s. Thus, you will remain fit and healthy in the long run.
Smoking is the mother of all illnesses and insomnia or sleep disturbances is one such side effect of smoking. Those who smoke regularly become susceptible to cold infections, allergies, sinus issues, snoring and sleep apnea. The best bet to cut down the ill effects of smoking is to quit it as early as possible. The moment a person quits smoking, their blood pressure and heart rate drop. And within a few months, they become healthy.
The most vital aspect of good health is sound sleep. Your physical and mental health depends on the quality of your sleep. A good night’s sleep keeps you in better health by making you energetic, agile, focussed, active, sharp and exuberant. Good quality sleep also improves memory and learning capabilities. Good sleep on a regular basis helps in improving the quality of life by lowering the risk of diabetes, heart disease, high blood pressure and mental disorders. You can set a routine sleep schedule or sleep-wake cycle by going to bed and waking up at the same time every day.