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10 Ways to Lower Risk of a Heart Attack

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10 Ways to Lower Risk of a Heart Attack

Heart disease is the leading cause of death, but that does not mean timely medical intervention cannot help in reducing future occurrences. This is also the leading cause of heart damage. Many things can increase the risk of a heart attack. These factors are called risk factors. Some of these risk factors cannot be controlled, such as your family history, gender, or age, but there are many that you can be controlled.

People need to realize that the early detection of risk factors can help prevent more than 80% of heart attacks, strokes, and peripheral artery disease. You can do many things to reduce the possibility of a heart attack. Some preventive Actions improve your health and maybe save your life. Continue with these 10 steps. Sometimes small changes in your lifestyle can significantly reduce the chance of a heart attack or stroke. Try this step-by-step approach.

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