8 ways to stop bad breath
Getting rid of bad breath is easy provided you pay attention to the health of your teeth and gums. As long as you keep your teeth and gums healthy you will not have the problem of bad breath at all. The following are some of the ways that help you to keep your mouth clean and fresh.
Brush and floss more often
The number one cause of bad breath is plaque – a sticky, hard deposit on your teeth and the lining of your gums. The food tapped in the teeth collects bacteria – which slowly build plaque. Those who are prone to gum disease, bleeding gums and bad breath, should brush their teeth at least twice daily with regular flossing – especially after having meals.
Those who have been suffering from the problem of bad breath and gum disease should become more concerned about their dental health and do both brushing and flossing a little more often.
Some people go crazy and start overdoing things like brushing too hard, but it will not help – instead, it can wear down your teeth making them susceptible to decay.
Use Mouthwash and Rinse Your Mouth
A good mouthwash offers additional cover as far as plaque-forming bacteria are concerned. After rinsing your mouth with a top-quality mouth wash you will feel good fresh minty taste in your mouth. But, remember that the mouthwash that you are using not only cover up the smell but also kills bad breath causing bacteria at their source itself. In addition, make it a habit of just swishing with plain water after you eat something. By doing so you can get rid of food particles that get stuck in your teeth.
Keep Your Tongue Clean
Your tongue too has a coating that contains bacteria which cause bad breath. Gently brushing your tongue helps in getting rid of such bacteria. If you find any difficulty in using brush for cleaning your tongue, you can use a tongue scraper instead. It is specially designed to reach all the surfaces of the tongue with even pressure. Th use of a tongue scraper helps in removing food debris, dead cells and bacteria – which are normally not removed by brushing alone.
Avoid foods that sour your breath
There are some foods that cause bad breath and the top among those are garlic and onions. Never use them raw as they can make your condition worst – even if you brush after using them, you wouldn’t get rid of the smell. The reason for this is that they contain certain substances that get into the bloodstream and make all their way to lungs. They come out with the breath causing bad breath. The best bet is to avoid using them completely.
Quit Smoking and Tobacco Use
Smoking can cause more harm than you think – it damages your lungs and cause lung cancer. Besides this, it also damages your teeth, tongue and give you bad breath. Talk to your pulmonologist about smoking cessation therapy.
Avoid Sweats after Dinner
Many people have the habit of having sweat and mints after dinner. If you follow this routine, your teeth and gums may get into danger as the bacteria in your mouth loves sugar; and, if you provide sugar to them, they break it down and make acid. The acid form can damage your teeth and causes bad breath. Using a sugarless chewing gum is a better way to prevent teeth decay. Chewing gum helps in stimulating the production of saliva, which has natural antimicrobial properties. It helps in protecting your teeth against bacteria, plaque formation and decay and also stops bad breath.
Protect Your Gums
Bleeding gums, gingivitis and periodontitis are the gum diseases, which often develop due to bad oral hygiene. Bacteria usually accumulate at the base of the teeth and the gums and forms plaque which gradually deteriorates gums and teeth. If you notice blood from your gums, swollen gums and the gums that bleed easily, then make an appointment with the dentist.
Moisten your mouth
Dry mouth is a major reason for gum disease and dental issues. If you don’t make enough saliva, you will be at risk of tooth decay and bad breath. However, you can still control dryness by chewing a sugar-free chewing gum and also by drinking plenty of water during the day. Some people wake up with a dry mouth, which could be due to mouth breathing and dry air in the room. You can use a humidifier at night to moisten air of your room.
If your bad breath continues despite your best efforts, make an appointment with your doctor. He’ll check to see if your problems are related to a medical condition.