Do You Know the Food You Eat Can Make You Addictive & Fuels Obesity?
Are you really aware of the fact that you are living in a toxic food environment and unaware of what you are eating because home kitchens, lunchboxes, lunchrooms are overflowing with junk food and soft drinks and you are not paying any attention to it? Most of the food that you eat outside and even at home is processed food. In addition to this, mouthwatering advertisements, appealing food labels, devouring menu lists and other factors are prompting you to surpass your normal control mechanisms pertaining to food craving.
Have you ever imagine why you feel more like eating potato chips, snacks, cookies or ice-cream and not like eating vegetables like carrot and fruits including apples as devouringly as cake, burger or pizzas? Do you think that you are under constant pressure to keep it hooked on junk food? Have you ever thought why your eating habits are making you fatter and fatter day by day? Many a time you might have tried hard with an intense desire to lose weight because you didn’t want to be fat as obesity leads to diabetes, high blood pressure and arthritis, but you could not succeed? Have you ever thought about why you couldn’t succeed? Read further to know more.
Food Addiction: Be Aware of the Hidden Ingredient
New discoveries in science have shown that the food that is processed with salt, sugar, fat and made in plants (manufacturing units) is addictive than the food that is grown on plants. Many manufacturing companies have hidden ways of processing food. The hidden ingredients are the prominent cause of ultra-modern obesity epidemic and manufacturers have begun to use them instead of other old-fashioned sweetening & flavouring agents. One such ingredient is sweeter than the old-fashioned sweetener, has a longer shelf life, it is cheaper, it contains 14% more sweetening power and mixes well with other foods as well. It has become the major sweetener in jams, ketchup, salad dressings, processed foods, ice-creams, jellies, bread.
The hidden ingredient is High Fructose Corn Syrup (HFCS). It contains excess fructose, which is metabolically disruptive, not good for your liver. It behaves more like fat in the body rather than sugar and gradually fuels obesity. Like drugs alcohol and cigarette addiction, you can get addicted to foods, particularly to processed foods. Furthermore, if you take a larger amount of a particular food for a longer period of time, you will become a food addict. You may become a food addict if you:
- Constantly attempt to quit the persistent desire or food craving
- Spend more time to recover from your habit
- Reduce or give up occupational, social or recreational activities
- Eat more & more just to feel normal or to relieve withdrawal
How Should I know I have a food addiction?
When you start eating some food that prompts you with physical or emotional problems, you end up eating much more than you had planned, and if you find it difficult to restrain from eating some types of food or to cut down on some types of food, then there is a strong indication that you have become food addict. If you consume some foods to such an extent that you start dealing with negative feeling instead of focusing on recreational activities like working, engaging in important activities and mingling with family and friends, then you are at risk of developing food addiction.
Apart from the above problems, you will feel sluggish & lethargic from overeating and have withdrawal symptoms (feel anxious or agitated) if you stop eating some foods (excluding caffeinated beverages). You might even experience a diminished ability to function properly due to food & eating. If any of the above-mentioned problems sound true for you, you may be a food addict.
What does Science say about Food Addiction?
Many scientific findings confirm that food can become addictive like any other drugs like opium, morphine or heroin because of high sugar and high-fat food work just like drugs. Sugar stimulates the brain’s reward centres through the neurotransmitter dopamine exactly like other addictive drugs. Scientific studies involving brain imaging (PET scans) have proved that obese people and drug addicts had fewer dopamine receptors making them prone to food craving to boost dopamine and thus they become food addictive.
Obese people develop a tolerance to sugar, which means they need more and more sugar to satisfy themselves; it is just like alcohol addiction and drug addiction. And thus, they eat more and more unhealthy foods just like addicts. Food addicts do experience withdrawal symptoms suddenly after leaving sugary foods.
Sugar is not good for your health
Sugar is the major cause of obesity & chronic diseases. There are several reasons that sugar in your food, in all its myriad forms, takes a devastating toll on your health. White refined sugar is not a food – it is a pure chemical extracted from plant sources. In other words, sugar is your enemy, which is secretly plotting your demise. Sugar is loaded into soft drinks, fruit juices, sports drinks and is hidden in almost all processed foods. It is the major cause of the obesity epidemic in the country as it is highly addictive and horribly debilitating.
How to Break Food Addictions?
Eating healthy breakfast including whole grains, vegetables and protein-rich food like a protein shake or eggs will help you to maintain a healthy weight. In addition, have smaller frequent meals throughout the day and include some protein with each meal like beans, nuts, seeds or lean meat. The overall aim should be to maintain proper sugar level in the blood.
We at Sunshine Hospitals offer you the following few suggestions that will help you to break your food addictions:
- Eliminate refined sugars, artificial sweeteners, and sodas from your diet, your carving will go away.
- Get proper sleep as sleep deprivation mounts to overeating and food cravings
- Maintain proper vitamin D levels (this will help you maintain your appetite).
- Improve omega 3 fatty acids intake as low levels of omega 3 fatty acids are often associated with depression and obesity.
- Take supplements like Glutamine, tyrosine, and 5-HTP are amino, which will help reduce cravings.
To sum it up, even If you are symptom-free, there is still a possibility of damage to your body due to obesity. Food addiction and obesity go hand in hand. Obesity is an emerging global issue as many youngsters, children and women are becoming prone to it. The major problem with obesity is that it is symptom-free and gradually fuels Silent Heart Damage, Chronic Liver Disease, Cirrhosis of Liver, Liver Cancer, and Other Cancers & shortens lifespan. As a result, obese individuals endanger their life. Next time if you find that you are getting addicted to packed food products that are stimulating obesity with addictive food ingredients, then immediately stop using them to save your life from the perils of obesity.