You would be astonished to know that we are indirectly causing severe damage to our liver mostly by our lifestyle. There are many causes of liver inflammation, scarring, liver cirrhosis and liver failure – the majority of which are preventable provided we pay attention to what we eat and what care we take. In other words, the majority of the causes of liver disease are lifestyle-related and are preventable. Let us understand those causative factors in detail. Many people even with some serious liver issues and complications seem to appear normal

Are you really aware of the fact that you are living in a toxic food environment and unaware of what you are eating because home kitchens, lunchboxes, lunchrooms are overflowing with junk food and soft drinks and you are not paying any attention to it? Most of the food that you eat outside and even at home is processed food. In addition to this, mouthwatering advertisements, appealing food labels, devouring menu lists and other factors are prompting you to surpass your normal control mechanisms pertaining to food craving. Have you

Heartburn (a burning sensation in the chest) is a common problem in which you feel pain in the chest behind your breastbone. You experience this problem in the evening, after having food while lying down or bending over. If you encounter this problem occasionally then there is no cause for concern. You can manage it using over-the-counter medicines and by making lifestyle changes. The cause for concern with heartburn is when you experience it frequently and when your activities and daily routine get disturbed. In such cases, you should seek medical help to rule