- 09 August 2019
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Is Healthy Diet Better Than Dieting? What Is the Difference?
Are you trying for a Weight loss and want to have a healthy lifestyle?
Are you confused between dieting and a healthy diet?
So if you are trying to lose weight, do you go on a diet or healthy diet or else change your lifestyle together?
Diet has been a new part of the healthcare industry for years. By dieting, you can lose weight in a day, but there are some good and some bad by dieting.
Yes, a bad diet can cause temporary weight loss, but also malnutrition. Most people deprive the food they like in their daily life. Then the body gets deprived by the food it uses and results in weight loss. The problem with diets is that they have a schedule, and when dieting, most people avoid lots of food that they usually eat, which leads to weight loss.
There are many ways to lose weight, whether you are overweight or obese, that includes healthy eating habits and diets. Make sure both are not the same. A healthy diet is a long-term strategy that keeps people in a healthier life, while a diet is a short-term strategy that is only effective if the diet followed continuously.
Doctors agree that a healthy diet that emphasizes proper nutrition is one of the most important things people can do for their health. Let us take a closer look at the blog provided by Dr venugopal pareek from Sunshine Hospital about proper diet in terms of good nutrition and how to eat healthy foods, what foods and healthy foods. What healthy foods do you need to consume while dieting?
What is Dieting?
Diet is the practice of eating food in a regulated and controlled manner to reduce, maintain, or gain weight. In other words, this is conscious control or limitation of food. Limited diets are often used by people who are overweight or obese, sometimes in combination with exercise to reduce weight. Some people follow a diet to gain weight (usually in muscle form). Diet can also be used to maintain a stable weight and improve overall health. In particular, diets can be used to prevent or treat diabetes.
The diet emphasizes calorie restriction to reduce weight, especially in rapid weight loss. While the theory of diet can consist of a balanced approach to food and nutrition that only limits calories, diets often ignore the foundation of proper nutrition and only focus on weight loss. In diets mainly people try to eliminate all types of food (e.g., no protein, no carbohydrates or fats)
There are several problems with this diet. First, weight loss is often unstable because the diet itself is not stable, even though people may lose weight, especially at the beginning. However, they often gain weight then lost. Second, losing weight can cause health problems. Some of the health issues caused by dieting are:
- Gallstones and gallbladder problems
- Muscle loss
- Hair loss
- An imbalance of electrolytes
- Irregular menstruation
Malnutrition, especially chronic malnutrition, can cause severe and long-lasting bodily damage and, in extreme cases, even life-threatening. Diets also often cause [provides little energy and can make you more susceptible to infectious diseases or worsen chronic health conditions because of the stress to the body due to diet
A Balanced Diet is a Healthy Diet:
To function our body properly needs all nutrients derived from food, protein, carbohydrates (sugar) and fat, as well as vitamins and minerals. Balance is the key to maintaining a healthy weight and has the best chance of staying healthy.
Proper nutrition emphasizes a diet that contains all the vitamins, minerals, nutrients, and calories that the body needs to function correctly. A healthy diet usually includes lots of fruits and vegetables, lean protein, little (but not) fat, and healthy oils and seeds. Proper nutrition will not have a blacklist of all food products, but focuses on portion size and minimizes consumption of fewer foods or processed foods.
A proper diet makes weight loss truly possible and promotes the types of safe, gradual, and sustainable weight loss that doctors recommend. Adequate nutrition is also essential to overcome health problems, to maintain a strong immune system, and increase good energy levels and a sense of well-being.
Pleasure and variety are essential for a balanced diet. Fatty and sweet foods are usually the most delicious and can be part of a balanced diet if consumed in moderation. A balanced diet should meet the needs of our bodies, no more, no less.
A healthy Diet is for Everybody
In all stages and conditions of life, we need a balanced diet that can adapt to the same principles, for example:
Children and older adults need a little more protein and calcium for growth, maintenance, or repair. Think of eggs, fish, white meat, nuts, and dairy products.
The World Health Organization (WHO) makes recommendations in 5 points that summarize the basics of nutrition:
- Eat the number of calories as your body consumes. Healthy weight is equal to calories in and out.
- Eat lots of plant foods: vegetables, nuts, seeds, fruits, and nuts.
- Reduce fat intake by choosing unsaturated fats that are healthier than saturated fats and trans fats.
- Limit your intake of sugar, ideally less than 10 g / day
- Reduce salt/sodium consumption from all sources
Healthier ways to Manage weight?
Yes! There are many healthier ways to control weight, rather than dieting regularly without food. We lose weight by consuming fewer calories than our bodies burn. To lose weight, add calories a day and reduce the calories you consume. Try a slight change in diet as explained in the suggestion below, because cutting the total calories can damage your body function.
Try these changes rather than dieting:
- Choose fewer sweet beverages. Do not drink soda and juice as they contain sugar and empty calories.
- Take breakfast: If you start the day with nutritious food, you won’t feel hungry during the day and get the energy for thinking.
- Take fruits as snacks: Choosing fruits rather than fries or sweet foods gives you essential body nutrients.
- Eat more grains: Choose whole-wheat bread, whole-wheat pasta, brown rice, and high-quality wheat. These foods have more calories than processed grains, such as biscuits and sweets.
- Choose a lean protein: Sources of non veg protein chicken, turkey, fish, and vegetarian proteins such as beans and tofu contain less fat than other proteins.
- Eat more servings of fruit and vegetables: Try to include any one of them in meals or snacks
Note the portion size: Choose small components, not large ones. Eat until you are satisfied.
An easy way to do exercise in your day’s includes:
- Climb the stairs instead of the elevator
- Walk instead of taking the bus
- Do exercise
- Join sports or dance
- Take a walk with your family or friends
- Go to the gym
You can Maintain Your Diet as a Healthy Diet By Following:
The healthiest way to succeed in losing weight is to make small changes that fit your lifestyle. An easy way to ensure a healthy and suitable weight loss program for you includes:
- Take Healthy food to balance your body, all food groups (grains, fruits, vegetables, lean protein, low-fat dairy products, and healthy fats)
- Regular physical activity
- Consistent meals and snacks
- Proper portion size
- Some of your favorite foods
- Flexibility to adapt to your schedule
- Food that you can find at restaurants or social events
If your weight loss plan contains all of the above, it is like a healthy dieting
Difference between Dieting vs. Healthy Diet:
A healthy diet provides the body with proper nutrition, which contains all the vitamins, minerals, nutrients, and calories your body needs for healthy functioning. A healthy diet usually includes lots of fruits and vegetables, lean protein, healthy fats, whole grains, nuts, other nuts, and water.
A healthy diet is essential to maintain a strong immune system and protect you from certain diseases such as diabetes, cardiovascular disease, certain cancers, bone disorders, and obesity. It also promotes proper energy levels and a sense of well-being.
Eating healthy has a positive impact on your overall physical and mental health – Many studies have shown that people who eat a diet high in fruits, vegetables, nuts, whole grains, legumes, fish and good fats are less likely to develop physical and mental health conditions than people who eat less of these foods.
Healthy Eating has a Profitable Effect on Your Physical and Mental Health Overall – Many studies show that people who eat foods high in fat, vegetables, nuts, seeds, nuts, fish, and good fats rarely develop physical and mental health compared with the People who eat healthy food less
On the other hand, a diet focuses on limiting calories to reduce weight. A rigorous diet is not the right weight loss approach and is almost impossible to maintain for a long time. People who try to starve will become very thin, and often, they gain weight when they stop dieting. A hungry or extreme diet can cause rapid weight loss, but such quick weight loss is rarely healthy or stops over time.
There are several health problems due to dieting: malnutrition, fatigue, muscle atrophy, dehydration, headaches, and gallbladder problems are examples of the effects of losing a diet too fast.
Good eating habits and regular exercise are the most effective methods of weight loss in the long term and believe this is an ideal and healthy weight loss approach.
Why Should you Choose a Healthy Diet?
To develop healthy eating habits, one must first understand what the body needs from a nutritional standpoint to maintain optimal health. This understanding helps and motivates someone to consider food more than just the process of calorie intake and hopes that the body burns it. The benefit of a healthy diet in terms of maintaining weight is that it is much easier to control your weight if you eat the right amount of food in the required quantity.
Be sure to eat foods that are different and provides more calories. Choose a proper portion size and eat fruits and vegetables in all colors of the rainbow to get essential nutrients for your body. Try exercising for 60 minutes almost every day of the week. It is good to eat now and then. By making these healthy changes, you can lose weight and keep your weight under control.
If you have questions about whether the diet is healthy, consult at Sunshine Hospital with Dr Venugopal Pareek who can help you to understand a healthy, balanced, and attractive nutrition plan for you.
About the Doctor:
Dr Venugopal Pareek – Bariatric Surgeon
Dr Venugopal Pareek is one of the best Laparoscopic and Bariatric Surgeon in the city has done more than 9000 surgeries in 12 years. Dr Pareek has expertise in Bariatric Surgery. He has attended several conferences and published articles on medicine as well in various national and international journals.
About Sunshine Hospitals:
A Multi Super Speciality Institution, 500 bedded Sunshine Hospitals (Paradise Circle, Secunderabad) is promoted by globally reputed Joint Replacement Surgeon Dr AV Gurava Reddy (Orthopedic Doctor) and like-minded associates who share the objective of making world-standard healthcare available, affordable and accessible to the common man. Sunshine has now become one of the best hospitals for many treatments including Orthopedic, Gastroenterology, Cardiology, Trauma and Neurology.