The Most Common Foods That Triggers Symptoms Of IBS
A healthy diet always consists of a wide variety of nutritious foods in moderation. The foods that can flare up your IBS (Irritable Bowel Syndrome) symptoms are called triggers. If you have IBS, make a plan to avoid them by staying away from certain foods.
IBS is different for everyone, so there’s no certain list of off foods to limit.
However, this motion video shows you the most common foods that could make your IBS more uncomfortable.