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World Multiple Sclerosis Day, 30 May 2019

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World Multiple Sclerosis Day, 30 May 2019

Multiple sclerosis also termed as MS  is a long-lasting chronic disease which can affect your brain, spinal cord and the optical nerves in our eyes. It also disrupts the information flow within the brain, and between brain and body.

MS causes when the immune system is attacked by a fatty material called myelin, which is wrapped around your nerve fibers and protect them. Without this shell, our nerves will get damaged.

That means our brain can’t transmit signals through the body perfectly. Nerves also don’t work properly as they should help in the movement and to feel. As a result, one can observe the symptoms mentioned above infographic.

If you maintain a certain diet and follow some lifestyle changes you can prevent these conditions:

Foods You Should Eat More:

  • Drink more Prune juice & Cranberry Juice
  • Eat Berries and fresh Artichokes
  • Nuts
  • Papaya
  • Fish
  • Drink milk & more water

 

Lifestyle Adjustments

  • Avoid caffeine
  • Never skip your breakfasts
  • Eat small, frequent meals
  • Stop smoking
  • Exercise daily
  • Take more rest
  • Watch out your weight
  • Eat moisture content foods

However, you need to increase liquid intake.

To create awareness over these conditions World Multiple Sclerosis (MS) Day is annually commemorated to educate people and to support, connect the 2.3 million people who are living with this condition worldwide. It’s a day to observe global solidarity and hope for our future.

Every year on the 30th May MSIF organizes different events with different themes to create global awareness and this year they came up with the theme #MyInvisibleMS. We, Sunshine Hospitals doing our part to make aware people and educating them over these conditions. Come, let’s join for a social cause and prevent it.

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